My friend Rob who trains in Recife Brazil, and gives me the straight dope on the latest and greatest from the coconut lands, informed me of the key to success as a whitebelt. He calls it the tripple-S system..or SSS if you will.
It stands for: Steroids, Squats, and Suplexes. These three key ingredients will ensure a succesful whitebelt competition record.
The key to getting strong are steroids, the key to being manly are squats, the key to winning in competition are suplexes. Put these three together and you will be a formidable jiu jitsu machine.
Thusfar this weeks straight dope from Brazil.